January 23, 2026 / Breakthrough Local / A 4-Week Gym Starter Plan: How Beginners Build Confidence Starting a gym routine can ...

There are days when you don't have time for your full workout. But that isn't a good reason to skip gym. Here are three ...

A week of the 6-6-6 walking challenge showed me why walking deserves more respect ...

Cold weather means stiff muscles and achy joints. Here’s how to prepare your body for outdoor workouts in the winter.

Directions: Select one warm-up move and one to two strength moves to add to the end of your workout twice a week. Do 3 sets ...

“Doing duck walks in your warmups are a good bang-for-your-buck warmup exercise,” Wickham says. “They improve your muscle ...

This total-body weights workout is designed to build strength and improve muscle tone through a balanced, full-session ...

Practical guidance can help individuals begin new workout routines safely, emphasizing the importance of realistic expectations, proper warm-ups, and understanding the difference between soreness and ...

In Minnesota, snow shoveling is as inevitable as hot dish at a potluck! But before you dive into the frosty fun, let’s keep those muscles happy and healthy. Nickie Carrigan from The Warehouse in ...

Walking briskly at least 150 minutes per week can help with weight loss. Running at a 5 mph pace for 75 minutes a week is good for overall health. Increasing treadmill incline can intensify the ...

Mitch Swarr and Charlie Creighton have wrestled every year of their high school careers. There wasn’t a whole lot the two hadn’t done when it comes to the wrestling mat, that is, until this offseason.

Your pickleball game doesn’t begin when you step on the court to practice dinking. It starts with getting your body ready to prevent injuries. The warm-up is key, but it’s often skipped or not done ...