Learning is more effective when retrieval is varied and spaced over time, not repetitive. Variety strengthens memory pathways ...
What are some basic ways to improve your memory ability in the long term? Created with Sketch. Created with Sketch. In addition to having longer-term benefits for memory ability, well-timed ...
What if we learned that making a small change to your diet could improve key aspects of cognitive performance? The best part ...
An article in the medical journal Neurology lists specific questions people should ask their neurologist or primary care ...
If you like a cup of tea, then listen up as one particular kind could help your bloating, heartburn and more. According to ...
A simple way to sharpen your cognition and memory is also an enjoyable one: Take a nap. Research shows that napping can not only take the edge off a night of inadequate sleep but also boost our ...
In the meantime, Sahakian and Langley recommend some cereals that can be gr-r-reat for your brain. The pair’s research found a link between muesli, bran, wheat and oat cereals and increased gray ...
Regular aerobic exercises like walking or swimming can increase the size of your hippocampus by up to 2%. This growth ...
Sleep strengthens memory consolidation. Ensure 7–9 hours of quality sleep every night for better brain performance. Foods ...
Keeping your mind healthy and sharp after the age of 50 is absolutely possible. While it is true that cognitive aging can ...
The fast pace of modern urban living can be mentally and physically draining. Add the strains of a pandemic, and these ...