Vibration plates are becoming a fitness trend that's said to help people lose weight, but these are the actual benefits and ...

For those in the former camp, Angelino recommends Iron Bull Strength's Premium Lever Belt. “It has met the International Powerlifting Federation’s (IPF) standards, and as such, it's one of the safest ...

These simple but effective changes to your strength-training routine will give you results in as little as two weeks, according to fitness expert Dr. Ian Smith.

8 Strength Training Tips for Women Over 50 From a Doctor and a Trainer You'll want to incorporate these major movement patterns.

Using lighter weights for strength training can build just as much muscle as the heavier iron, according to a growing pile of research. You just need to know how.

What This Lifting Influencer Wants You to Know About Strength, Diet Culture, and Gymtimidation Because sometimes we need a little nudge to step out of our comfort zone.

I avoided weight training for years. Here’s why I learned to love it. Strength training is essential as we age, but we often don’t know where to begin.

Strength Training For Weight Loss: Below our fitness expert answers common questions one might have about strength training as a beginner.

Should powerlifters wear a lifting belt? In this video, Joseph Lucero from Powerlifting Technique breaks down everything you need to know about lifting belts: what they do, how they work, and when ...

Here are the best weightlifting belts for strength training, powerlifting and weightlifting, regardless of fitness ability or level. Tried and tested by Tom's Guide.

A journey from surgery and depression to record-breaking lifts. Discover how strength training transformed both body and mind.

Trainer and co-founder of Bells Up Lacee Lazoff shares how weight lifting and strength training has become a feminist act of power and a way to process grief.