Related: Gogglebox star hits out at ‘jealous’ trolls after 7st weight loss jabs transformation Muscle and bone mass loss associated with weight-loss drugs may also increase frailty and risk of falls ...

Dispelling the myth that weightlifting makes women bulky, this article reveals that strength training actually builds lean muscle, boosts metabolism, and enhances bone health. Expert guidance and ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Lifting the British heavyweight title would be the fullfilment of a dream for boxing champion Frazer Clarke. The Staffordshire fighter, an Olympic bronze medallist, has been in the gym "day in, day ...

Strong is the new sexy. Not too long ago, strength training was seen as a conduit to flat abs and bikini bodies. Now the overriding goal is to get stronger. To feel able-bodied and empowered. To ...

If you hate aerobic exercise but want to lose weight, you may be in luck. Weightlifting is more effective than running when it comes to burning fat and reducing insulin resistance – critical ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Strength training preserves muscle, bone density, and ...

New research suggests that picking up the weights may be more effective than hitting the treadmill when it comes to controlling blood sugar and preventing diabetes. A team from Virginia Tech’s Fralin ...

Until six weeks ago, you were as likely to see me lifting weights as you were to see me, oh, milking a cow or throwing a football—which is not to say never ever, but only once a blue moon under very ...

Mary Theisen-Lappen earned bronze in the World Weightlifting Championships 86+kg division, capping the U.S.’ best total medal showing at worlds in six years, one year after its best Olympic medal ...