According to HCTM upper gastrointestinal and obesity surgeon Associate Prof Datuk Dr Nik Ritza Kosai Nik Mahmood, ESG is emerging as a breakthrough option for obesity management, offering a minimally ...

Meghan Trainor's weight-loss transformation over the years has "made you look," and she's been candid about the steps she's ...

Summer will be here before you know it. If you have been working diligently on losing weight and haven't seen much success, ...

Interval walking supports weight loss by boosting metabolism and helping burn more calories compared to steady, slow walking.

If you’re taking a GLP-1 medication, such as semaglutide (Ozempic or Wegovy), exercise is an essential part of your routine — and not just for weight loss reasons. “Exercise helps you maintain muscle ...

Madhavan never eats raw food after 3 PM. After lunch, he eats only cooked food, as it is gentle on the system and does not ...