According to HCTM upper gastrointestinal and obesity surgeon Associate Prof Datuk Dr Nik Ritza Kosai Nik Mahmood, ESG is emerging as a breakthrough option for obesity management, offering a minimally ...

Meghan Trainor's weight-loss transformation over the years has "made you look," and she's been candid about the steps she's ...

If you’re taking a GLP-1 medication, such as semaglutide (Ozempic or Wegovy), exercise is an essential part of your routine — and not just for weight loss reasons. “Exercise helps you maintain muscle ...

The secrets to her recent transformation are a no-brainer — a healthy diet and active exercise regimen. Let’s learn a bit more about those. Read More: Tim Mcgraw’s Weight Loss of 40 lbs ...

Discover how walking boosts metabolism, burns calories, and improves mental wellness. Learn the step count, duration, and ...

We've curated a list of the best workout apps for weight loss that bring expert coaching and calorie-torching exercises ...

Yes, strength training can help you lose weight, but these are the facts about muscle growth and weight training vs cardio ...

Here’s how the RHOBH star lost 15 pounds with diet and workout. Kyle Richards weight loss journey has been spreading fitness motivation for quite some time now. But there was a time when she ...

Having a few workout essentials at home can make all the difference between feeling motivated to work out or skipping it. But it can be hard to know exactly what equipment you need to get a good sweat ...

There are a few things that can be easily incorporated into most people’s daily routine that don't involve strict dieting or exercise ... ways to encourage weight loss without exercising ...

However, there are other ways to promote weight loss without resorting to exercise or restrictive diets. Healthline recently compiled a list of habits that could help you slim down in time for ...

“This emphasizes that the type of diet is important during weight loss, not just the calorie ... on calories and no requirement to exercise.The other half were encouraged to walk for a minimum ...