A new study from CSIRO, Australia's national science agency, has revealed that people who use meal plans lose more weight, ...

Why lasting weight maintenance requires more than calorie control, integrating diet quality, movement, circadian biology, ...

Losing weight is a top New Year’s resolution. But this year, doctors might prescribe more than just diet and exercise.

With Canadians living longer than ever, age-related weight gain is something a lot of people deal with — especially if you're ...

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period, but they differ in their focus. Here's how.

Fitness coach Julie Capozziello shares five valuable tips to help reverse insulin resistance and lose weight. In a post ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how to do it right.

Again, the FDA does not regulate dietary or weight loss supplements, including weight loss patches. As a result, adverse side ...

Dan Go has an all-encompassing plan that he claims guarantees results when it comes to weight loss. It includes eating right, ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

Today, Phoenix, a leading Canadian digital health clinic, released new poll data with insights from over 1,500 adult Canadians on their health and wellness goals for 2026. As Canadians kick off their ...

There are physiological processes that begin long before menopause itself, but weight gain isn’t necessarily inevitable ...