A recent study indicates that intense exercise significantly suppresses hunger hormone ghrelin, aiding in weight loss. Researchers found women experienced a greater decrease in appetite after vigorous ...

Injectables like Ozempic may be grabbing headlines right now, but some of the best weight-loss pills are a more accessible ...

Amy Kandetzke, a registered nurse and certified hormone specialist, has highlighted four common mistakes she sees women ...

The ‘SkinnyTok’ weight-loss trend is raising red flags among health experts, who caution it could encourage food deprivation ...

There are a ton of ways to strengthen the lower body—and strong legs boost your workout performance and help you move and ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity ...

Most women of a certain age have been there, and some may find it challenging to lose weight while experiencing this change ...

Meet the experts: Lauren Hannon Redler, MD, is an orthopedic surgeon and sports medicine physician at NewYork-Presbyterian/Columbia University Irving Medical Center. Johanna Contreras, MD, is a ...

Having a hysterectomy can increase your odds of weight gain. But there are steps you can take to prevent this from happening ...

A once-weekly dose of tirzepatide (Mounjaro) can lead to significant, sustained weight loss for up to 3 years in adults with ...

"Women coming off weight loss injections in midlife need to be particularly strategic about their approach," Rachael adds.

It's easy to get discouraged if you're trying to lose weight. From being too busy to exercise to not seeing the numbers drop ...