Use this 2-minute burpee test to see where you rank after 45, plus tips to improve technique, power, and conditioning.

One of the biggest mistakes people make in the gym is ignoring cardio workouts in favor of strength training, or vice versa.

There are some exercises which burn more calories than others. Here, take a look at some exercises which burn the most calories.

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and mountain climbers—build strength, improve balance, boost metabolism, and ...

Novel workouts, AI-backed plans and performance training helped fitness lovers stay consistent and social this year ...

After losing 30 pounds, Ed Sheeran is opening up about what motivated his health transformation. The singer appears in the ...

The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for the ...

In the fitness world, we're always on the hunt for effective ways to get in shape, boost our endurance, and feel full of vitality. And while classic burpees have their place, it's time to explore ...

Instead of following any kind of rigid programme, we did one or two classes per week for 10 weeks – either a strength-based ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness experiences, letting you create the perfect outfit for any training modality, and ...

According to the fitness coach, smart training, a calorie deficit, and strength training help in fat loss more than just ...

What started in 2017 with just 650 participants has exploded into a global phenomenon, drawing more than 650,000 competitors ...