Switch-On Diet' is a trending Korean weight loss diet developed by obesity researcher Dr Park Yong-Woo. Understanding any ...

There’s no need to count calories or track your protein ... to also consider the carb content and GL of a food. The low glycemic (low GI) diet involves swapping high GI foods for low GI ...

Keto diet is no longer just a buzzy weight-loss trend, it’s evolved into a lifestyle choice for those seeking sharper focus, better blood sugar balance, and sustainable health gains.

A new study linked a very low-calorie ketogenic diet to reversed biological aging in people with obesity.

The low histamine diet may help people who develop symptoms, such as sneezing, itching, or hives, in response to foods that contain histamine. Histamine is a chemical that occurs naturally in the ...

As the adage goes, fat means flavour. So, by removing natural fats in products, such as yoghurt as one example, alternative ingredients – including trans fats and artificial sugars – were added to ...

By the end of the 180 days, there was an unspecified progressive reintroduction of food and increased calories. (Typically, the method ends with a low-calorie diet of 800 to 1500 calories per day.) ...