Here, a registered dietitian reveals exactly what superfoods are and shares the best nutrient-dense options to include in ...

Come summer months, and it is imperative to stay hydrated in order to be energetic and active. And one of the easiest ways to ...

Beans are nutritional powerhouses, but with so many varieties, which reigns supreme? This article dives into the top 5 ...

New scientific findings: reducing isoleucine prolongs the life of mice by 33% and significantly improves metabolic health.

IT’S no secret that Hollywood stars are under a lot of pressure to look their best at all times. And a new generation of ...

For those seeking an effective, multi-faceted approach to appetite suppression and weight loss, PhenQ stands out as the ...

A Korean doctor has devised a four-week metabolic reset program that’s gone viral based on claims it causes rapid weight loss. The Switch-On Diet focuses on intermittent fasting, protein-heavy meals ...

A team of Duke-NUS Medical School researchers designed and tested a new digital toolkit that helps consumers make healthier grocery choices online—an innovation that could play a major role in the ...

"The most dangerous thing in the world for you skin is not the sun. It's not toxins, and it's not sugar. This food contains ...

Dr William Li, whose book Eat to Beat Your Diet is a New York Times bestseller, says a food item that many people think is healthy, is actually riddled with chemicals more often than not.

And when it comes to a relatively low-calorie meal, some may turn to the 'chicken and broccoli' diet for help. And, according ...

Eating patterns can override genetic risk for type 2 diabetes. Discover the 4 dietary approaches proving most effective at ...