“Whenever you’re designing any habit or change in your life, design it for your future self. Motivation is unreliable, so ...

Turkey bones, garlic, apples, baked bread — here's what foods your pets can and can't eat during the holidays.

Most people first hear about “eating for your genotype” through the popular blood-type diet. In simple terms, it suggests ...

Planning a trip to Japan? A basic understanding of local etiquette can go a long way. From everyday manners to dining habits, ...

Dr. Rhodes shares what happens to your body during an extended fast and which benefits you might actually feel. The post What ...

Habits can be changed, our bodies can get used to these things quite quickly, and small changes can make a big difference ...

Winter season tends to increase health concerns like fatigue, joint and muscle pain, metabolic issues to name a few. Most of ...

BORDER PATROL AGENTS WILL CONTINUE OPERATION CATAHOULA CRUNCH INTO THE HOLIDAY SEASON, AND THAT PRESENCE IS DISCOURAGING ...

Britons consume over two million tonnes of potatoes every year-and when you consider how versatile they are, it's no surprise ...

At 70, a woman with serious health problems joined a gym after her daughter's warning and lost 70 pounds, reversed conditions ...

Arterial plaque doesn’t appear in one dramatic moment; it builds slowly through cholesterol deposits, inflammation and sticky blood lipids that harden over time. The hopeful part? Everyday foods can ...

After any snowfall, wild sources of food may also be hidden. "Putting up a bird feeder is important in winter if natural food ...