Find out where everyone ranks after UFC 322 where Valentina Shevchenko dominated Zhang Weili to assert herself as the queen ...

Guided meditations allow me to set an intention for the day, like what I really want out of my upcoming gym session, or the three main tasks I hope to tackle at work. I go to the gym and fuel my body ...

Overall, this method offers an efficient and effective way to build upper-body muscle. Try Nippard's 45-minute science-backed ...

The fire service doesn’t need more calendar models. It needs resilient, functionally fit firefighters who can get the job ...

Chris Bumstead, the reigning Classic Physique Olympia champion, reveals the six pieces of equipment he cannot train without. From specialized bodybuilding tools to recovery essentials, these items ...

A 14-YEAR-OLD bodybuilder says he’s “addicted” to the gym, having been on strict diets and weight routines for YEARS. George Holland was the youngest entrant at his first competition in the summer, ...

According to his family, beloved strongman Varinder Singh Ghuman died after suffering a heart attack, as The Sun reports. UFC 321: Aspinall vs Gane | SUN 26 OCT 5AM AEDT |The Heavyweight belt is on ...

Bodybuilding competitors will return to the world's biggest stage when the 61st edition of Mr. Olympia lands in Las Vegas this weekend. Many of the greatest athletes in the sport will go head-to-head ...

Renowned Punjabi actor and bodybuilder Varinder Singh Ghuman has passed away at 47 following a cardiac arrest. Ghuman, celebrated as the world's first vegetarian professional bodybuilder, also made a ...