Plus, indoor cycling is linear; it only involves moving in one plane. Lower-body moves like lateral lunges and lateral step-ups work your leg muscles in different planes of motion, which helps build ...

It starts at Lockwood House, which overlooks what was Harper Cemetery. Originally built in 1848 as housing for the armory ...

Sidibe's goal is to eliminate the barrier to entry to be a run streaker. That's part of the reason he loves Hoka.

Stylish with plenty of tech from the super-fast Corsa Pro Speed, but the added puncture protection drops the rolling ...

Zoe Bäckstedt (Canyon-SRAM) will carry her strong end-of-season road racing form into the new cyclocross season with an eye on defending her under-23 title at the UCI Cyclocross World Championships ...

I was glad that my lifestyle choices were having some good effects. But I was also grateful that I was lucky not to be facing some illnesses ...

You probably have some questions about how, exactly, you “become” a runner, beyond putting on shoes and going outside. Fortunately, we have answers. Here are the most important things to master in ...