If steaming or boiling kale doesn't appeal to you, new research suggests that drizzling it with oil may help your body absorb far more of its nutrients. Researchers from the University of Missouri ...

Kale has long been crowned a “superfood,” praised for its rich antioxidant and nutrient content – but new research suggests many of those perks go untapped unless you pair the leaves with a simple ...

Hearty helpings of garlic, herbs, and kale give this classic creamy soup plenty of flavor and a toothsome bite. An easy-to-put-together take on the Tuscan classic is kicked up a notch with rich cream, ...

So-called “super seeds,” such as chia, hemp and flax, are popular add-ins to hot cereal, smoothies and protein shakes thanks to their impressive nutritional benefits. They’re all outstanding sources ...

The Budwig diet is based on a mixture of cottage cheese blended with flax seed oil and low-fat milk. Berries or other fruit can be added for flavor. The mixture is thought to fight cancer cells but ...

James Chen, CMT is an expert trader, investment adviser, and global market strategist. Chip Stapleton is a Series 7 and Series 66 license holder, CFA Level 1 exam holder, and currently holds a Life, ...

Anna Gragert (she/her/hers) was previously the lifestyle editor at HelloGiggles, deputy editor at So Yummy and senior lifestyle editor at Hunker. Over the past 10+ years, Anna has also written for the ...

Almond milk is a nutritious, nut-based dairy alternative. Some people prefer its taste to that of other options, such as oatmilk. You can use it in coffee, oatmeal, or baking recipes. Almond milk is ...