So-called “super seeds,” such as chia, hemp and flax, are popular add-ins to hot cereal, smoothies and protein shakes thanks to their impressive nutritional benefits. They’re all outstanding sources ...

If steaming or boiling kale doesn't appeal to you, new research suggests that drizzling it with oil may help your body absorb far more of its nutrients. Researchers from the University of Missouri ...

Kale has long been crowned a “superfood,” praised for its rich antioxidant and nutrient content – but new research suggests many of those perks go untapped unless you pair the leaves with a simple ...

The omega-3 ALA and soluble fiber in flaxseeds, function as a team to reduce total cholesterol, LDL and triglycerides while boosting HDL levels, through their digestive tract fat-binding properties.

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Once the required ingredients have been gathered, head to a cooking station and place the above items into the pot—you'll need one piece of coal to start the cooking process. Here's how to find all ...

Add a burst of fresh flavor to your Thanksgiving feast with a dish from Happy Food MN founder Anna Klimek. She shares her recipe for a shaved Brussels sprout and kale salad. 1. Chop almonds and mix ...

Our five-ingredient lemon-garlic kale salad complements almost any main (and, with five stars and over 9,000 reviews, is sure to get you compliments). By Mia Leimkuhler Good morning! Today we have for ...

The cookbook offers more than 80 flavorful and time-saving recipes. For all the fathers who have ever been stumped by the question, "Dad, what's for dinner?" -- you have come to the right place! Chef ...

Leafy greens have been well established as some of the healthiest foods you can eat. Whether you’re trying to avoid an iron deficiency, strengthen your heart, or improve your gut health, foods like ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Flaxseeds are rich in omega-3s, fiber, and antioxidants ...