Like most crops, flax yields were good to very good on the Prairies in 2025. The average yield in Saskatchewan was about 27 bushels per acre, much higher than the 10-year average of 22 bu. In Manitoba ...

Hearty helpings of garlic, herbs, and kale give this classic creamy soup plenty of flavor and a toothsome bite. An easy-to-put-together take on the Tuscan classic is kicked up a notch with rich cream, ...

So-called “super seeds,” such as chia, hemp and flax, are popular add-ins to hot cereal, smoothies and protein shakes thanks to their impressive nutritional benefits. They’re all outstanding sources ...

WINNIPEG — Like most crops, flax yields were good to very good on the Prairies in 2025. The average yield in Saskatchewan was about 27 bushels per acre, much higher than the 10 year average of 22 bu.

Kale is a power vegetable (also called a superfood) that has become trendier thanks to viral recipes like Kale Caesar Salad, but this leafy green is one of the most versatile vegetables. Because it's ...

Flaxseeds are small, nutritious seeds that support various aspects of health. However, there are some potential side effects to be aware of when consuming flaxseeds regularly, including medication ...

If steaming or boiling kale doesn't appeal to you, new research suggests that drizzling it with oil may help your body absorb far more of its nutrients. Researchers from the University of Missouri ...

There’s no proven best time to eat flax seeds, but incorporating them regularly can be beneficial. Flax seeds are best consumed when they’re freshly ground. Suggested serving size is 1-2 tablespoons ...

Kale has long been crowned a “superfood,” praised for its rich antioxidant and nutrient content – but new research suggests many of those perks go untapped unless you pair the leaves with a simple ...