Meat 101 Meat can support a healthy diet because it’s a great source of protein, says Kate Patton, RD, a registered dietitian ...

Europeans are not eating enough fruits and vegetables, and EU efforts to change this are failing. But the new ’30 plants a ...

Good news for health-conscious meat-lovers, there’s no need to give up on your favourite foods – just follow our guide ...

As food is the #1 impact on our health, it's more important than ever that we know what's in our food so we can take control of our health. BetterBites hits the App Store today to dramatically simplif ...

The nutritional benefits of oat bread make it appealing as an inclusion in your daily diet. But this can also affect your ...

While life span is simply about living longer, health span focuses on the part of a person’s life where they’re considered to ...

Regularly consuming 'live' yogurt may reduce the likelihood of one form of colorectal cancer, a new study suggests.

A new study tied eating at least 2 servings of yogurt per week to a lower risk of an aggressive type of colorectal cancer.

This study found that people with long COVID who followed a Mediterranean diet eating pattern had lower levels of uric acid, ...

Studies have shown that people living in Mediterranean countries, such as Italy and Greece, are less likely to die of heart ...

We hear a lot about "heart-healthy" diets, but the guidance seems to always change. It's confusing to me. What foods are ...

Children’s eating habits are strongly influenced by their parents' weight status, with those having overweight or obese ...