Ulwe’s Hum Hindustani Group brings together seniors for yoga, laughter therapy, Zumba and community bonding, showing how ...

Step your right foot outside your right hand in a low lunge. Keep your back leg long (or you have the option to lower the ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body stretches, and core-strengthening practices to the ultimate 108 Sun Salutations ...

The Lutz Arts & Crafts Show is back for its 46th year, bringing holiday cheer and handcrafted creativity to the community. This ...

This year’s edition of Dubai Fitness Challenge is bigger than ever, bringing millions of people together for a month of ...

The neighborhood is very unique, everyone is very friendly. I love that there’s a yoga studio that I can walk to, to take a class and teach with seasoned teachers. The walkability is amazing in itself ...

With the Oakland Park Art Walk returning on Nov. 15, here are some reminders why ‘the Brooklyn of Broward’ should be on your ...

Sculpt at the Goleta CorePower Yoga Studio, you know how packed it gets. It’s one of those classes where mats fill the room ...

Perfect weather calls for outdoor yoga in Dubai Can we all agree that outdoor yoga isn’t quite the same as indoor yoga? Sure, ...

Something about weekends in Manhattan Beach has changed: slower mornings, longer pauses, softer plans. Between early surf sessions, beach runs, and ...

Gisele Bündchen is preaching the importance of movement to her legion of Instagram followers. In a reel shared on October 22, the supermodel takes part in various types of exercise, from surfing to ...

The supermodel spoke openly about “a gift you give yourself” on October 22. Rachel Burchfield is the contributing royals editor at InStyle, where she covers news about the British royal family on a ...