For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.

They may look laid-back, but there’s wisdom in their routine. These 8 ‘lazy’ morning rituals help people over 60 stay sharp, ...

You can join yoga with puppies, celebrate Veterans Day, watercolor a holiday scene or learn self-defense at upcoming events ...

The Irving Police Department had a festive twist to their standard protocol earlier this week, doling out more than just Halloween candy. According to a social media post from the Irving Police ...

Communities across the Caribbean on Nov. 1 were continuing to pick up the pieces left by the devastating and deadly former Hurricane Melissa, which walloped Jamaica as one of the strongest hurricanes ...

Unlock a more empowered, vibrant, and youthful you! This short yoga video is specifically designed for women over 40, focusing on building strength, vitality, and confidence. Through a series of ...

This 20-minute yoga flow is designed to increase flexibility and provide a gentle full-body release. A feel-good practice with smooth transitions to help you unwind, stretch deeply, and reconnect with ...

GORDON COUNTY, Ga. — A Georgia man was arrested for drug trafficking and weapons violations after a shooting at a home last week. On Friday, Gordon County deputies responded to a report of a woman ...

A soothing nighttime ritual to help your body unwind is the ideal ending to a long, hectic day. Yours may be dipping into a warm bubble bath, curling up with a good book, sipping a mug of herbal tea ...

PITTSBORO — Nominations are being accepted by Chatham County Aging Services for the fourth annual “6 over 60” Awards. Since 2023, the “6 over 60” Awards have sought to recognize the remarkable ...