This holiday season, fitness enthusiasts, and lululemon devotees alike are in for a treat. For those shopping for the active individuals in their lives, finding the perfect gift can be challenging, ...

This 15-minute ‘gentle yoga’ routine boosts flexibility and reduces stress — here’s how to do it to stretch and strengthen ...

Skinny styles are out, wide-leg pants are in! We couldn't be more thankful that the baggier alternative is in the spotlight.

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