Welcome to your ultimate Morning Yoga for Beginners Over 40 routine! This 20-minute full body at home yoga workout is ...

Unlock the secrets to mastering arm balance poses with this comprehensive yoga tutorial. Discover how to enhance both flexibility and strength, essential components for executing these impressive yoga ...

50th Annual Fall PhotoFair: Come and explore the Bay Area’s oldest and largest camera show event. If you’re looking for something to add to your photography collection, then this is the place for you!

Yoga helps you become a happy, contented, and peaceful person. With such a combination, getting along with people becomes ...

A Minnesota state representative is calling for a resignation after an adult posed as a student and faked his way into enrolling at White Bear Lake Area High School. Republican Rep. Elliott Engen ...

The Contoocook River in Concord is the perfect setting for a unique yoga experience offered by SUP YO Adventures, where participants gather for stand-up paddleboard yoga led by Jana Olenio. "Our ...

Well, this poses a challenge for yogis! Yoga has a lot of flex appeal — it can increase strength, improve posture and lower the odds of developing chronic diseases. But a triple-board-certified ...

From crochet to pickleball and pottery to guitar, a world of learning opportunities is opening in Fox Chapel — and for these classes, children aren’t the ones headed back to class. Fox Chapel Area ...

The summer heat can be tough on anyone’s body and mind — but the stakes are higher for seniors. Extreme heat may speed up "biological aging" in older individuals, raising concerns about its impact on ...

Older adults often don't realize how vulnerable they are to extreme heat and most aren't prepared for long periods of hot weather, according to a review of more than 40 studies. In the review, ...

Constipation happens to us all. In fact, 16% of Americans and one-third of older adults suffer from chronic constipation. Difficulty passing stool and the pain that comes with it are responsible for ...

If the end of the day brings a rush of heart-pumping anxiety (a packed train platform will do that), this stress-eliminating solution might be for you. Yes, there are supplements and lifestyle tweaks ...