Welcome to your ultimate Morning Yoga for Beginners Over 40 routine! This 20-minute full body at home yoga workout is ...

Unlock the secrets to mastering arm balance poses with this comprehensive yoga tutorial. Discover how to enhance both flexibility and strength, essential components for executing these impressive yoga ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. In your efforts to exercise, chances are you’ve worked on ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

You’re not imagining it – your knees creaking during a morning stretch or that dull ache after sitting too long at your desk. Increasingly, people in their twenties are experiencing joint pain, ...

A Minnesota state representative is calling for a resignation after an adult posed as a student and faked his way into enrolling at White Bear Lake Area High School. Republican Rep. Elliott Engen ...

The Contoocook River in Concord is the perfect setting for a unique yoga experience offered by SUP YO Adventures, where participants gather for stand-up paddleboard yoga led by Jana Olenio. "Our ...

For decades, Charlotte Chopin has been bending and stretching in Léré, a village in France. Here’s how she keeps moving. Wellness Around the World For decades, Charlotte Chopin has been bending and ...

Well, this poses a challenge for yogis! Yoga has a lot of flex appeal — it can increase strength, improve posture and lower the odds of developing chronic diseases. But a triple-board-certified ...

From crochet to pickleball and pottery to guitar, a world of learning opportunities is opening in Fox Chapel — and for these classes, children aren’t the ones headed back to class. Fox Chapel Area ...

When you have a bad case of constipation, your at-home treatment plan might include munching on satisfying, fiber-rich meals and upping your water intake. Those acts can help ease your symptoms, ...

The summer heat can be tough on anyone’s body and mind — but the stakes are higher for seniors. Extreme heat may speed up "biological aging" in older individuals, raising concerns about its impact on ...