Core Yoga for Strength & Stability Welcome to Day 9 of our 21-Day Yoga Challenge for Beginners and women and men over 40. Today’s session is all about building core strength, a key component for ...

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

For incline levels, try using three percent as your baseline for most 'easy' or 'moderate' incline walk workouts and warmups.

For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.

Utah is known for having the best snow on earth, and ski season is almost here! Utah’s ski resorts are getting ready to open ...

I work from home most days and whenever I need a screen break, I do a micro sequence of stretches that trainers, yoga ...

PITTSBORO — Nominations are being accepted by Chatham County Aging Services for the fourth annual “6 over 60” Awards. Since 2023, the “6 over 60” Awards have sought to recognize the remarkable ...

The new entrants who are venturing into cryptocurrency investment have a lot to decide in the market when they have to choose between existing market rivals such as Bitcoin (BTC) and new innovative ...

Until recently, a favorite activity community members enjoyed on one of Longboat Key's public beaches was sunset yoga, led by instructor Angela Mali for the past three years. However, she and ...

Did the IRS call you out of the blue and threaten legal action? It wasn’t the tax man — more likely it was an imposter scam. It’s a type of fraud that’s become increasingly more common. “An imposter ...

If you lack the flexibility or balance to do all but the most basic yoga poses, you might find yourself looking for an alternative breath-focused practice. Enter Qigong. I was introduced to Qigong by ...