Welcome to your ultimate Morning Yoga for Beginners Over 40 routine! This 20-minute full body at home yoga workout is ...

Scott Cole told ABC News that since around 2010, he has been at the center of a social media romance scam nightmare.

I hoped my time at adult summer camp would help me cope with complicated feelings about midlife. I met older women who ...

Muscat: Celebrating 30 years of wellness in Oman, Dr Prema Nagesh — founder of Vyaniti Yoga — has special sessions for sports ...

What often goes unaddressed in Bangladeshi women's health is how much they lose themselves in the process of making others happy. Managing the household, raising children, juggling a social life and a ...

On social media, Kevin Ottomar, a project foreman from West Palm Beach, Florida, looks quite similar to Caleb Wilson, a North ...

Yoga attracts many people seeking to build flexibility and strength, particularly as they reach 50 and beyond. arm balances like Flying Pigeon, Firefly, and handstands may seem challenging, but with ...

For incline levels, try using three percent as your baseline for most 'easy' or 'moderate' incline walk workouts and warmups.

"I regret getting married in my 20s. I wasn't old enough to have really lived as an adult for many years yet. The result was ...

Diabetes has emerged as one of India’s most pressing public health challenges, demanding urgent preventive action. India ...

Vibration plates are everywhere right now. Brands claim they can improve circulation and bone health, enhance recovery and ...