Energize your day with this 20 min morning yoga flow for beginners and over 40! This gentle yoga routine boosts energy, uplifts mood, reduces stress, and enhances flexibility—no equipment needed.

Scott Cole told ABC News that since around 2010, he has been at the center of a social media romance scam nightmare.

Native American Heritage Month, Refugia of the Blue Mountains, Scrabble Club, A Shift in Thinking, Honk! Jr. — The Musical ...

I hoped my time at adult summer camp would help me cope with complicated feelings about midlife. I met older women who ...

Many of the 550,000 Americans 80 and older who still work do jobs that improve the lives of other 80-year-olds. They're home ...

For incline levels, try using three percent as your baseline for most 'easy' or 'moderate' incline walk workouts and warmups.

MCA Apex Council Members: After their historic win at the Senior Women’s T20 Trophy, Rohit Pawar, president of the Maharashtra Cricket Association (MCA), announced a cash reward of Rs 40 lakh for the ...

Beginner Hatha Yoga for Women Over 40 | Gentle Stretch & Strength | Day 13 of 21-Day Yoga Challenge Welcome to this Beginner Hatha Yoga session, designed for women over 40 looking to improve ...

An Arizona woman was left reeling after finding her elderly uncle’s “hollowed out” corpse slumped in a chair at his assisted living facility — and claims the staff didn’t bother to check on him for ...

Update: Marie Wright Havner has been found alive, according to the York-Poquoson Sheriff’s Office. She is being treated by medics. YORKTOWN, Va. (WAVY) – A senior alert was issued Saturday morning for ...

“Eyeliner actually becomes more important as we age,” says pro makeup artist Stevi Christine. “Lashes tend to thin over time, and a liner at the roots helps bring back that youthful fullness.” So, ...

Are you constantly looking at your watch or phone to check your step count as you strive to hit 10,000 steps a day? Well, a new Mass General Brigham study shows that only 4,000 steps one or two days a ...