Welcome to your ultimate Morning Yoga for Beginners Over 40 routine! This 20-minute full body at home yoga workout is ...

A stroke happens when blood flow to the brain stops, often due to a blocked artery or a burst blood vessel. While yoga won’t block these issues, it can lower the risk. Regularly practising specific ...

Yoga attracts many people seeking to build flexibility and strength, particularly as they reach 50 and beyond. arm balances like Flying Pigeon, Firefly, and handstands may seem challenging, but with ...

Brett Arends is an award-winning financial writer with many years experience writing about markets, economics and personal finance. He has received an individual award from the Society of American ...

Miami, FL, October 23, 2025 - Lavern Spicer, Executive Director of Curley’s House Hope Relief Food Bank, poses in front of boxes of food at a small storage space behind the food bank’s offices at 6025 ...

MANILA – President Ferdinand R. Marcos Jr. has appointed former Ombudsman and Justice Secretary Ma. Merceditas N. Gutierrez as chairperson of the National Commission of Senior Citizens (NCSC), ...

President Ferdinand R. Marcos Jr. has appointed former Ombudsman Merceditas Gutierrez as chairperson of the National Commission of Senior Citizens (NCSC), Malacañang announced on Wednesday. In a ...

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