Want To Know How Fit You Really Are? Here’s The Stat You Need To Know
You might've heard the term VO2 max in the fitness world, but what exactly does it mean? Here's why VO2 max is important, how ...
The Week3h
Fitness or fatness: which matters more?
Fitness is a stronger predictor of cardiovascular health and longevity than body weight, with exercise reducing mortality risks for individuals of all sizes, regardless of BMI ...
Times News13h
Dementia risk to double: Could that spell trouble for you?
It’s only natural to feel like a failure after it happens. And to get down on yourself for permitting it. For allowing a bit of bad news to take hold of you, upset your equanimity, and turn you into ...
5 things parents should know – and do – to keep kids’ hearts healthy
Keeping kids healthy can be a big job. From the day their children are born, parents ferry them to and from medical offices, getting their immune systems boosted, teeth cleaned, eyes checked and ...