Cancer treatment, primarily chemotherapy, is associated with impaired cardiorespiratory fitness years after treatment has ...
Fitness is a stronger predictor of cardiovascular health and longevity than body weight, with exercise reducing mortality risks for individuals of all sizes, regardless of BMI ...
You might've heard the term VO2 max in the fitness world, but what exactly does it mean? Here's why VO2 max is important, how ...
It’s only natural to feel like a failure after it happens. And to get down on yourself for permitting it. For allowing a bit of bad news to take hold of you, upset your equanimity, and turn you into ...
Prof. Dr. Jiří Dvořák, Senior Executive Advisor of BDMS Wellness Clinic and a former Chair of Spine Unit at Schulthess Clinic ...
The study looked at two different readouts for fitness: muscle strength and cardiorespiratory fitness (CRF). The researchers undertook a comprehensive review and meta-analysis by examining ...
The Manual on MSN5d
What is ‘couch to 5K’ and should you try it?Couch to 5K is one of the popular methods to help beginners become more active and get the benefits of running by gradually ...
Start your day with Surya Namaskar or Sun Salutations and experience numerous health benefits for both physical fitness and ...
The Manual on MSN14d
Does your genetics make you run faster? What’s the speed gene?Factors like nutrition and muscle strength and size are all involved when it comes to your running speed, and your genetics is another factor to consider. The post Does your genetics make you run ...
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