Hybrid training combines cardio and strength training. Check out how to get started on this versatile and powerful fitness ...

Cancer treatment, primarily chemotherapy, is associated with impaired cardiorespiratory fitness years after treatment has ...

Keeping kids healthy can be a big job. From the day their children are born, parents ferry them to and from medical offices, ...

Start your day with Surya Namaskar or Sun Salutations and experience numerous health benefits for both physical fitness and ...

The Apple Watch offers a range of heart health features, including ECG, heart rate monitoring, irregular rhythm notifications ...

Prof. Dr. Jiří Dvořák, Senior Executive Advisor of BDMS Wellness Clinic and a former Chair of Spine Unit at Schulthess Clinic ...

Improving your cardiorespiratory fitness through regular exercise may be a key strategy in preventing dementia, regardless of ...

Rising star Sharvari isn't just dominating the film industry, she's also crushing the fitness game! From flipping tires on ...

Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...

Two main protocols are commonly used to determine VO2 max: ...

Factors like nutrition and muscle strength and size are all involved when it comes to your running speed, and your genetics ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.