As the brains behind the Fast 800 and 5:2 Diet, he suggested adults aim for around 60g of protein each day. He warned that consuming less than the recommended amount of protein could negatively ...

While fruit is typically seen as a healthy snack option for those trying to lose weight, Dr Mosley warned that certain types ...

The Fast 800, which is a health and diet regimen developed by the recently deceased Dr Michael Mosley, has highlighted tinned tuna as an economical health enhancer. Loaded with protein and rich in ...

Dr Michael Mosley was behind a number of popular diet plans including the 5:2 diet and the Very Fast 800 diet, which help ...