According to Harvard Health Publishing, giving thanks is directly linked to greater happiness. Discover the science of ...

November has always been one of my favorite months. It is a time when we reflect on being grateful, regardless of what ...

I’ve felt both sides. Yet through it all, I’ve found that there’s something that always brightens even the darkest of days: ...

Thanksgiving, and perhaps the holiday season more broadly, is a good time to take stock of all that we have been blessed with ...

There are easy ways to increase our levels of daily gratitude, and good mental and physical health reasons to do so.

To be fair, though, I was a little suspicious of the concept long before it got Goop-ified. Growing up in a deeply ...

Gratitude is a staple of self-help advice and holiday platitudes, but does it really deliver the benefits it promises?

Gratitude doesn’t just reflect on past achievements, it also motivates future goals. By practising gratitude you are more ...

Practicing daily gratitude is a habit I picked up from my spiritual mentor, Gottfried Müller; when Louise and I took a long ...

People who express gratitude for the people and things in their life at the Thanksgiving table are helping their health and ...

In the Thanksgiving edition of "Is This Normal?" therapist Niro Feliciano explores the benefits of gratitude and makes it ...

It’s a simple act that can lead to improved mood, reduced stress, better relationships, and even a stronger immune system.