Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

Creating a meditation nook at home can be a simple yet effective way to enhance your mindfulness practice. By dedicating a ...

Mental resilience is crucial in today's fast-paced world and meditation is presented as a powerful tool to achieve it. Read ...

I'm the CEO of CorePower Yoga. Here's a day in my life, which includes body scans, meditation, and mushroom tea. This as-told ...

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to your smartphone via Bluetooth and measures your brainwave activity, breathing ...

Feeling overwhelmed? Psychic counsellor suggests five simple daily meditation habits. These brief practices help calm your ...

Researchers at the University of California San Diego have found that an intensive retreat combining multiple mind-body ...

Researchers at UC San Diego have found that a weeklong meditation and healing retreat can produce measurable changes in brain ...

Internationally renowned breathwork instructor Christian de la Huerta, now based in Aspen, is leading a breathwork class at ...

Physics can feel inscrutable to students; this lesson helps them understand a graphing problem by analyzing their own ...