Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

Creating a meditation nook at home can be a simple yet effective way to enhance your mindfulness practice. By dedicating a ...

Mental resilience is crucial in today's fast-paced world and meditation is presented as a powerful tool to achieve it. Read ...

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to your smartphone via Bluetooth and measures your brainwave activity, breathing ...

I'm the CEO of CorePower Yoga. Here's a day in my life, which includes body scans, meditation, and mushroom tea. This as-told ...

Feeling overwhelmed? Psychic counsellor suggests five simple daily meditation habits. These brief practices help calm your ...

The Birch Aquarium is opening its newest exhibition, Meditation Ocean: Aquarius Reef Base, on November 20.  The exhibit is a multi-sensory art and science installation that focuses on the historic ...

Researchers at the University of California San Diego have found that an intensive retreat combining multiple mind-body ...

Internationally renowned breathwork instructor Christian de la Huerta, now based in Aspen, is leading a breathwork class at ...

Physics can feel inscrutable to students; this lesson helps them understand a graphing problem by analyzing their own ...