COTRUGLI Executive MBA nije samo obrazovni program, već transformativno iskustvo koje osnažuje lidere i priprema ih za buduće ...

Breathwork forms the core of numerous meditation practices, including those specifically designed to enhance sleep. Begin by inhaling deeply and slowly through your nose, ensuring that your belly ...

Placing Gautam Buddha statues in homes can bring peace, wisdom, and serenity while also adding aesthetic appeal. These statues aid in mindfulness, med ...

ORO Bank, Asia’s first full-reserve bank, is positioning itself as a pillar of trust and transparency in the country’s ...

Creative arts therapy enriches DBT by using role play to enhance skill-building. Role play helps clients become aware of and ...

For adults with opioid use disorder (OUD) receiving buprenorphine, a mindfulness-based group is similar to a recovery support ...

The integration of spirituality into business has moved toward the mainstream. But is it a way for companies to gloss over ...

The Federal Reserve’s decision on Wednesday to keep its overnight bank lending rate where it is — following a full percentage point cut last year — means you still have an opportunity to enjoy solid, ...

But I was only motivated to use the app out of some need, like as a last-resort tool to manage stress. Like using aspirin for a headache, meditation got shelved as soon as I felt better. This ...

Research by Ethan Kross on self-talk techniques can transform your inner dialogue from a source of stress into a catalyst for ...

These tools make it easier for teachers and students to collaborate on building self-awareness and reflection skills.

Creative interests, especially those those develop new skills or a sense of fulfillment, can help break a phone addiction.