YOU MIGHT THINK your days of building muscle are behind you once you're over 50. Sure, there are some things that you might ...

Health and Human Services Secretary Robert F. Kennedy Jr. lambasted federal agencies he accused of being overly influenced by ...

YES, SCULPTING YOUR arms to superheroic proportions sets you on the path to perfect summer looks and helps you fill out your ...

Trainer Patricia Greaves, CPT, shares six exercises to help women over 60 stay strong, mobile, and injury-free for life, ...

With climate changes becoming more severe, veterinary sports medicine and rehabilitation expert Dr. Kelly Fishman, DVM, CVA, ...

Volume 17, Issue 6, on June 9, 2025, titled “Developing a quantitative estimate of muscle age acceleration by a novel ...

Older age and female sex may be associated with greater muscle loss in adults with obesity prescribed semaglutide, and ...

Mark, Gbenga Akinnagbe, Jorge Garcia and Lauren Glazier will star in “American Muscle.” It’s a gritty, character-driven ...

A new study suggests that eating more protein while taking GLP-1 medications could help prevent muscle loss, a common side ...

If you've never stepped foot in a gym, odds are the lingo used by gym bros sounds like a foreign language. Terms like "muscle ...

These five bodyweight exercises aren’t just placeholders for weights, they’re muscle builders in their own right. Done ...

Most people’s idea of exercise as we approach middle age and beyond involves lower impact cardio and lighter weights. But new ...