"So anytime I do a workout, I always end it with a plank ... For other moms navigating life postpartum, she says it's most ...

New mothers can reduce the risk of developing postnatal depression if they can find time to exercise for more than an hour every week, according to a new study.Exercising for at least 80 minutes each ...

Odds of postpartum depression are reduced by 45 percent in individuals who engaged in postpartum exercise, according to a study.