Alan Ritchson is, of course, seriously jacked. To play Jack Reacher in the Reacher series, one non-negotiable expectation is ...

Sit tall on a flat bench, feet planted, dumbbells just outside your thighs. Lean forward and in one explosive motion sit back ...

Former Special Forces soldier Jason Fox is a mentally and physically resilient man, but even he's having to come to terms ...

Hollywood star Russell Crowe has revealed details behind his significant weight loss over the past year. The actor will ...

Neurologists have found a daily target of 3,000 to 5,000 steps is the minimum you need to reduce Alzheimer’s risk. It’s a ...

ADAM PALLY AND Jon Gabrus are concerned about your health.

At high tide, waves crash against the sea wall; a few hours later, the water retreats so far you can walk hundreds of metres ...

Gone are the days when sweat-laden cotton tees would hamper your performance. Today, the best gym wear for men has moved on.

Many people rely on personal trainers or workout partners to stay accountable during tough sessions. Without someone barking ...

Another heart-pumping activity is using those 15 minutes to walk uphill. “ Incline walking is an excellent way to recruit ...

Eb says: It's tempting during preacher curls to use body English to drive the dumbbell upwards. When the biceps gets tired, ...

Choose a pair of dumbbells you could press over your head at least 10 times. Drop into a press-up position and do a burpee.