Many studies around the world suggest that today’s 5-year-old will have a 50 percent chance of reaching 100 years old. It may ...

Grab the dumbbell with your working hand. Squeeze your glutes and abs to create full-body tension. Your back should be flat, ...

SCIENCE HAS JUST given you one more reason not to skip your workout. Regular exercise could be turning back the age of your ...

Israetel’s current fitness goal is to build up his shoulders and arms to improve his overall physique. “If my shoulders and ...

I REMEMBER THE day I looked at my scale and saw that I weighed 401 pounds. When I saw that number, I thought, I’m close to ...

If you know Lou Ferrigno, you probably remember him for his bodybuilding and acting career, most famously as the Hulk in The ...

Vegetius, a high-ranking imperial official writing in late antiquity, compiled what he believed were Rome’s best military ...

Rugby legend turned strength coach Sam Warburton uses this mechanical triple drop set to hit all three deltoid heads ...

You can't expect to thrive if your workouts stay the same over the years. Here's how you should train for longevity ...

Athx might just be the biggest fitness competition you’ve never heard of. Built around three pillars – strength, endurance, ...

Imagine having a personal trainer right in your pocket, available 24/7. Thanks to AI, it’s not such a far-fetched concept ...

Set a barbell at shoulder height in a squat rack and place the hands on it just outside shoulder width. Step out with the bar ...