We caught up with Ed Sheeran’s trainer, Matt Kendrick, to discuss how he helped the superstar get in cover model shape ...

IT’S A PARADOX: we track our 10Ks, log our macros and squeeze another set out of stubborn muscles, but when it comes to routine health checks, the numbers tell a very different story. New research ...

Sam Worthington relied on long training days, functional strength and an eat-to-perform mindset that prioritised capability ...

JAVALE MCGEE, you could say, has an aura about him. When he arrives at a mid-week training session for the Illawarra Hawks in the Wollongong suburb of Figtree, it’s with a McCafé cup in hand. “Two ...

Looking for a thrilling sporting experience during the festive period? The NBL has you covered with its 12 Days of NBL26 Christmas ...

If you're experiencing a lack of desire in the bedroom, don't be too quick to point the finger at testosterone. Other issues could be at play HAVING A LOW libido might make you believe you have ...

PIERCE BROSNAN still doesn’t see himself “as an old man”. The vintage James Bond, who is 72, recently revealed he grapples with the idea that he’s perceived as an older individual after being seen as ...

The Aussie actor built a combat-ready physique to play a gore-hungry gladiator. Here's how to get cut for the colosseum TO PLAY A gladiator, you’ve got to train like one, reckons Dan Hamill, who faced ...