How Long Does It Take to Walk 10,000 Steps?
All you need to know about setting aside time to meet this common goal. By Megy Karydes Your fitness tracker probably tells ...
Running Time vs. Distance: Which Is Better for Performance?
Plus, how to find the one that’s right for you. By Jenny McCoy Whether your goal is to run a marathon or improve your fitness ...
Why We Should Stop Glorifying Runners Competing Through Injury
Celebrating those who don’t listen to their bodies perpetuates a dangerous narrative. By Ashley Mateo After the Olympic marathon in Paris this summer, British runner Rose Harvey revealed that she ...
How to Know When to Progress Your Run/Walk Intervals
Experts explain how to improve your overall pace. By Lauren Bedosky If you follow the run/walk method, you know alternating ...
7 Common Half-Marathon Training Mistakes
Four coaches on what to focus on now to make race day your best yet. By Laurel Leicht Whether you’re prepping for your first ...