Learn how to plan projects using the minimum effective mindset to reduce waste and maximize results in education and society.

Learn how boredom plays a vital role in achieving deep work, focus, and creativity in today’s distracted society.

Discover the surprising cognitive and social benefits when you pause notifications in a hyper-connected world.

Learn how to use positive distractions to stimulate creativity, boost focus, and fuel fresh insights with science-backed strategies.

Discover how doing less to achieve more boosts wellness, clarity, and productivity—an emerging trend reshaping how we live and work.

Discover what happens when you stop looking for quick wins—and how slow, steady growth leads to more meaningful success.

Discover how simple, science-backed practices help build emotional resilience, manage stress, and thrive in today’s fast-paced world.

Discover why clarity—not efficiency—is the key to high performance in education and society, with practical strategies for lasting impact.

In a digital-first world where mental sharpness is currency, interest in optimizing brain function is surging. While brain-training apps and supplements get plenty of attention, there’s one proven ...