You Are Not Alone. We are here to help. The NAMI Family Caregiver HelpLine is a free, confidential service providing caregiver-led support, tools and strategies, trusted guidance, and connection at ...

Treatment is not a one size fits all approach. Where you go for mental health treatment depends on your situation and recovery needs. Knowing where to look and what to expect can help reduce confusion ...

You may see self-care as a luxurious act of pampering yourself. You may have thought to yourself, I should enact this ritual of personal dedication, resolving to begin a self-care practice immediately ...

It seems like kids today are not as good at concentration as we might remember being at their age. If your child seems to be having trouble focusing or finishing simple tasks without getting ...

NAMI announces the release of “Meet Little Monster,” a mental health coloring and activity book created for young children as a tool for them to express and explore their feelings in a fun, creative ...

As we begin to settle into 2023, many of us are thinking about New Year’s resolutions. Making resolutions can positively impact mental health, especially for those of us living with mental illness — ...

Explore the different options for supporting NAMI's mission.

Why do people all over the world find solace from cat videos and dog Instagram accounts? It’s because animals soften our souls, appealing to some purer, loving part of ourselves. It’s an inexplicable ...

I was walking through the self-help section of a bookstore. A title caught my eye: “Disarming the Narcissist: Surviving and Thriving with the Self-Absorbed.” For several years, I have had a clinical ...

It started in fifth grade: the thoughts and feelings of wanting to die, to disappear. It took me decades to learn how to manage it, and I’m still learning every day. I say manage because that’s what I ...

At times, I need to talk honestly and directly about my depression. It’s hard, but my recovery depends on it. Then, after a while, I need a break. For me, the best break is something that makes me ...

As mental health experts and people living with mental illness know all too well, the stigma surrounding mental illness can be highly destructive. Indeed, negative and discriminatory attitudes that ...