Therapist self-reflection is a key component of a neurodiversity affirming approach. Practicing cultural humility with ...

Singing in psychotherapy leverages evolutionary, emotional, and neurological foundations to enhance healing. Increasing ...

We need more social engagement and empathy in real-time with other humans to get back to an authentic human "vibe." ...

The "anniversary effect" refers to the experience of reliving heightened emotions around the anniversary of an event that may ...

A fascinating new book explains how important nature's sounds truly are and shines a light on the transformative power of ...

Why do the best ideas and creative works seem to come effortlessly? The key to spontaneous creativity is relaxation, which ...

Our sibling relationships shape our identities, influence our behavior, and even affect our mental and physical health.

We each have our own parenting style. 6 common types, their strengths and weaknesses, and tips on how to upgrade.

When a family member is treated as if they are different or flawed, they believe it. However, many excluded people would be ...

The brain is a predictive machine. It creates physical sensations based on its reading of the body's needs. Can this unlock ...

We all use selective logic to protect our beliefs. But what if those very beliefs are what eventually change us?

Here is one technique that has worked for me to shorten how long negative emotions, especially anger, dominate my life.