Could common viruses silently influence your brain health? Discover what new research reveals about herpes and dementia.

Is alcohol just a social lubricant, or does it expose true personality? Research reveals the truth behind the tap.

We praise AI for its speed and smarts—but what if every question comes at a hidden cost to our planet? Here's the true price ...

Trusting our feelings is the foundation for self-awareness, self-confidence, and connection—especially when past invalidation ...

When we think about our life stories, unconscious biases often distort the narrative. Narrative therapy helps us create a ...

College students report increased stress and pressure, so it's important to listen to their experiences. College students ...

Can infidelity be healed? This post looks at why people cheat, what the consequences of infidelity are, and how couples ...

Research shows that walking meetings boost creativity more than sitting indoors. Light outdoor walking reduces work stress ...

Stress hijacks the immune system and takes your thinking brain offline. Fortunately, a one-minute mindful reflection practice ...

Perfectionists struggle to define what makes one lovable and worthy, so they search for external validation while also unfairly discounting it.

The Big Bang may mark an end—not the start—of a previous universe's aeon. Penrose's theory sees the universe as an eternal ...

I've discovered that wearing another person's clothes can boost our connection, spark comfort, and bring a feeling of ...