Sitting yoga asanas, when coupled with the power of deep, mindful breathing, can empower you to take control of your ...

To address the growing burden of diabetes, health experts and officials adopted 'Colombo Call to Action' to strengthen ...

Indian gooseberry, commonly known as amla, is a powerhouse of essential nutrients, including vitamin C, antioxidants, fiber, ...

Cholesterol is a fatty-waxy substance which is found in the body. Our system uses it for making new cells and hormones.

Managing atopic dermatitis in babies is a challenging task that requires a deep understanding of the skin condition, patience ...

It should be noted that though children are resilient in nature, parental support is crucial as their recover from a ...

We often talk about the signs and symptoms of an unhealthy gut but what does a happy and healthy gut actually look like?

Another effective remedy for constipation is apple cider vinegar. By mixing a tablespoon of it in warm water, you can boost ...

Chest Pain Causes: Experiencing chest pain can be frightening, and it's understandable why. It often signals serious health ...

Caffeine may give you a boost of energy but it can also give ADHD people anxiety. Caffeine should not be taken with medicines ...

Pranayama (Breath Control): Embracing the calming power of your breath is fundamental. Techniques like Ujjayi (Victorious ...

How to clear clogged arteries without a surgery? Here are the top 5 red-coloured superfoods you must consume to flush out bad ...