Alcohol on the other hand makes it easy to fall asleep but as the effects wear off, you’re likely to experience frequent ...

Credit: Getty Images There are tell-tale signs when you don’t get enough REM sleep. It’s the fourth stage of sleep and it’s crucial for processing your daily experiences and banking shorter and longer ...

Getting enough quality sleep may do more than just help you feel rested—it could play a critical role in protecting your ...

REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in which your eyes move rapidly. If you've ever caught your dog or cat in a REM ...

Chief Medical Officer of Northwestern Medicine’s Northwest region of hospitals Dr. Irfan Hafiz joins Bob Sirott to talk about ...

It is important for caregivers to get quality sleep. Getting more REM sleep can make a difference in mental processes, including memory and learning.

Bamford’s pillow mist is a personal favourite, which harnesses the calming potential of marjoram, lavender and frankincense, easing feelings of restlessness and improving my REM sleep. After that, all ...

Dogs may look adorable when they snooze, but their sleeping habits actually hold fascinating clues on how living with humans ...

There are tell-tale signs when you don’t get enough REM sleep. It’s the fourth stage of sleep and it’s crucial for processing your daily experiences and banking shorter and longer-term memories.