Too much exercise late at night can also be a factor, which leads to more twitching because it makes you more alert - use ...

REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in which your eyes move rapidly. If you've ever caught your dog or cat in a REM ...

What if the key to better grades, less stress, and healthier habits was already in your head? From all-nighters and ...

At one point, the dog's owner had even considered behavioral euthanasia. But thanks to a recent accurate diagnosis, this ...

Millions worldwide who turn to wearable devices for sleep insights are set to benefit from recommendations on the use of ...

Newly published research offers the most comprehensive look yet at what occurs in the brain during lucid dreaming.

After analyzing many previous studies on lucid dreaming, researchers have defined it as a state that differs significantly ...

A good night’s sleep isn’t just about the number of hours you log. Getting quality sleep — the kind that leaves you feeling ...

When in doubt, ask an expert. Dr. Michael Breus, PhD, simplifies and differentiates REM sleep vs. deep sleep for us. REM ...

Tirzepatide is now approved for the treatment of obstructive sleep apnea, highlighting the drug class' potential in sleep medicine.

For the past several years, researchers at the University of Iowa’s Blumberg Lab have been working on a study to observe ...

In the stillness of the night, when the body should lie calm in sleep, something else may be happening beneath the surface.