Then came the bye week. Sanders said he spent hours on the stairmaster, which doesn’t seem like it is the secret formula to ...

Looking for the perfect workout that won’t bore you to tears? While everyone’s obsessing over their fancy Peloton bikes and ...

Here’s everything you need to know about stair stepper benefits—and one pro says it’s worth a spot in your cardio routine.

High Cliff State Park is like the overachiever of Wisconsin parks. It’s got limestone cliffs, Native American effigy mounds, and views of Lake Winnebago that will make you forget all about your fear ...

After years of talking about your weight loss plan, you’ve finally decided to take action. You hired a personal trainer, have ...

Cascade Falls is the waterfall equivalent of a theme park ride. It’s thrilling, multi-faceted, and guaranteed to leave you a ...

The supermodel’s trainer shared how Alessandra Ambrosio got ready for the Victoria’s Secret Fashion Show in two weeks time, ...

Bobby Hurley and Coach Mike Krzyzewski reminisced as the Sun Devils prep for game against Blue Devils in North Carolina.

DURHAM — Bobby Hurley never wanted to come back to Cameron Indoor Stadium. A two-time national champion with Duke basketball and the NCAA’s all-time assists leader, Hurley never needed closure ...

Former Brazil and Real Madrid defender Marcelo leaves Brazilian Serie A club Fluminense by mutual consent. Brazil's justice minister said the homicide was "evidently politically motivated". There ...

Third Space is working with Orbit4 on a system that’s revolutionising the management of its equipment and its operational performance ...

Personal trainers will tell you the best way to lose weight is maintaining a calorie deficit, whether you want to lose 30 ...