If you’re chronically online like I am, you’ve probably heard of the infamous ‘winter arc’ trend. But in case you haven’t, a ...

The Gamecocks have won three straight games and are now bowl-eligible. Rocket Sanders scores three touchdowns in Saturday’s ...

Looking for the perfect workout that won’t bore you to tears? While everyone’s obsessing over their fancy Peloton bikes and ...

Finding the perfect cardio workout can be overwhelming, especially when flashy new equipment like Peloton bikes and high-tech treadmills are everywhere you look. But if you’re looking for a workout ...

High Cliff State Park is like the overachiever of Wisconsin parks. It’s got limestone cliffs, Native American effigy mounds, and views of Lake Winnebago that will make you forget all about your fear ...

After years of talking about your weight loss plan, you’ve finally decided to take action. You hired a personal trainer, have ...

Cascade Falls is the waterfall equivalent of a theme park ride. It’s thrilling, multi-faceted, and guaranteed to leave you a ...

The supermodel’s trainer shared how Alessandra Ambrosio got ready for the Victoria’s Secret Fashion Show in two weeks time, ...

Bobby Hurley and Coach Mike Krzyzewski reminisced as the Sun Devils prep for game against Blue Devils in North Carolina.

Third Space is working with Orbit4 on a system that’s revolutionising the management of its equipment and its operational performance ...

The beauty of a StairMaster workout is it's low impact (read: easy on the joints) but highly effective at building the musculature of the legs since gravity is working against you as you climb.

The researchers looked at 10 participants who walked on a treadmill and a StairMaster in different increments and found that those doing shorter bursts of activity of 10 to 30 seconds consumed ...