'The Stairmaster provides a little bit more of a strength focus because you’re climbing a step,' Hamilton says. Of course, ...

Stair climbing primarily targets the muscles in your lower body, including the quadriceps, hamstrings, glutes, and calves.

If you don't like to run, StairMaster workouts are a great bang for your buck. Cardio machines like ellipticals, treadmills, stationary bikes, and rowers are all fantastic in their own right.

TikTok's 25-7-2 Stairmaster workout is set to take over from the 12-3-30 workout, so WH's Fitness Editor Bridie tried it every day for a week.

The StairMaster and treadmill are both great cardio machines. Here's which one is better for weight loss, strength, and cardio vascular health, per trainers.

Stairmaster fans, listen up! If you thought the 12-3-30 workout was intense, get ready for the latest cardio trend that’s taking social media by storm: the 25-7-2 Stairmaster challenge.

The 25-7-2 Stairmaster workout is the next 12-3-30 workout.You heard it here first. In the same way that the 12-3-30 trend uses just one machine, so does the 25-7-2 workout: the Stairmaster, and while ...

The viral mini stepper is like a pint-sized cross between a StairMaster and an elliptical machine — it simulates stair climbing but your feet don't leave the two pedals.

Woman With POTS Shares Terrifying Experience of Fainting on a StairMaster. Published Sep 17, 2024 at 1:57 PM EDT Updated Sep 17, 2024 at 5:49 PM EDT. By .

A woman with postural orthostatic tachycardia syndrome has shared the scary moment she fainted mid-workout on the StairMaster.. Karina Drury, who has more than 1.4m followers on TikTok, has become ...